Our Top Tips For Outdoor Yoga

Practising yoga outdoors can be a transformative experience, allowing you to connect with nature and deepen your practice. From the serenity of yoga at the beach to the tranquillity of yoga in the park, outdoor yoga offers a unique way to engage with your surroundings. In this blog post, we'll share our top tips for making the most of your yoga outdoors. From finding the perfect spot to staying protected, these guidelines will help you create a harmonious, sustainable, and safe environment for your practice. So, grab your yoga mat and let’s find the perfect space.

With so many different types of yoga to choose from, deciding on your yoga flow in advance can help you make the most of your outdoor yoga session. Whether you follow a yoga video, have poses written down, or keep them in mind, planning ahead allows you to spend less time thinking and more time in your flow state.

Choosing the right location for your outdoor yoga practice is key to a fulfilling experience. Consider these factors when selecting your spot:

Scenic View: Look for a location that inspires and calms your mind. Whether it's yoga at the beach, in a tranquil park, or a serene garden, connecting with nature’s beauty can enhance your practice. A quiet space free from distractions is ideal for maintaining focus.

Flat Surface: Opt for a flat, even surface to ensure stability during poses. Avoid areas with rocks, uneven terrain, or other obstacles that might hinder your flow.

Shade, if Possible: If you’re practising during sunny hours, try to find a shaded area to stay cool and comfortable. A shaded spot will protect you from direct sunlight, making your session more enjoyable.

The time of day you choose for your outdoor yoga can significantly impact your experience. Here are some ideal time frames:

Early Morning: Practising yoga during sunrise provides a peaceful atmosphere with gentle sunlight, setting a positive tone for the day ahead.

Late Afternoon/Evening: These times offer milder temperatures, making your session more comfortable. As the day winds down, yoga outdoors can help release any accumulated stress and tension.

If you’re struggling to find shade, have sensitive skin, or prefer practising in the middle of the day when it's warmest, consider using a pop-up cabana or beach tent. These provide excellent UV protection and can shield you from light rain, ensuring a comfortable practice.

To make the most of your outdoor yoga practice, gather the necessary gear. Here are a few essentials:

Yoga Mat: Invest in a high-quality yoga mat suitable for outdoor use. Look for a mat with good grip to prevent slipping and ensure stability during your poses. We recommend a cork yoga mat for its durability, grip and sustainable materials. Perfect for nature loving individuals like you. 

Comfortable Clothing: Wear breathable, moisture-wicking clothing that allows for a full range of motion. This will keep you cool and comfortable throughout your practice. We love Indigo Luna for its commitment to sustainability. Their range is specifically design for yoga practice and boast beautiful natural tones.

When practicing yoga outdoors, it's crucial to take care of your well-being. Here's how:

Wear Sunscreen: Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with an high SPF. Even in winter or on cloudy days, UV rays can still penetrate through and cause lasting skin damage. We love Happy Hours Skin’s SPF 50+ because it's non toxic, kid safe, reef safe and is a beautiful formula to apply compared to other popular sunscreen brands. It’s also nice to know you are supporting an Australian female owned business whilst avoiding harmful chemicals. 

Hydrate: As you practice in the open air, make sure to stay hydrated. Bring a water bottle and take regular sips to replenish fluids lost during your session. It's essential to listen to your body and drink enough water to maintain optimal hydration levels.

Check out our water bottle carrier  - perfect for an outdoor adventure.

Take a snack: Post exercise is the best time to eat. There’s nothing better than enjoying some food atop an amazing view. You might be hungry after your practice so this is a good time to get in some nutritious food round off your tranquil outdoor yoga experience. 

Music: Whether it’s via your headphones or a Bluetooth speaker having the right playlist can highly elevate your mood. A good yoga or mediation playlist can make all the difference especially if your in a busier area or struggle to quiet your mind.

Tidy Up: Respect nature by leaving your yoga spot as you found it. Take any rubbish with you and remember to take only pictures and leave only footprints behind. As yogis, we honour our connection with the earth and prioritise preserving our natural environment.

Practising yoga outdoors offers a unique opportunity to connect with nature and deepen your practice. By choosing the right spot, picking the perfect time of day, using appropriate gear, and prioritising protection and hydration, you can create a harmonious and fulfilling outdoor yoga experience. So, step outside, breathe in the fresh air, and let the beauty of nature enhance your journey toward balance and well-being.

Remember, nature is your sanctuary, and through outdoor yoga, you can truly embrace its serenity and find harmony within yourself. And don’t forget to capture the beautiful scenery and tag us on socials @mobecoaus—we’d love to see where you practice on this big, beautiful earth.