How to Choose the Right Yoga Type for You


Yoga is a diverse practice with numerous styles that cater to different needs and preferences. Whether you're a beginner or an experienced yogi, learning how to choose the right yoga for you can greatly enhance your practice and overall enjoyment. In this blog post, we will explore the top five types of yoga and provide guidance on how to choose the style of yoga that aligns with your goals, personality, and physical abilities. 

For most practices you will only need a yoga mat, however some practices will call for a yoga strap, yoga block or yoga bolster

  1. Hatha Yoga: Hatha yoga is a gentle and foundational style suitable for beginners. It focuses on basic yoga postures (asanas) and emphasizes breath control (pranayama) and relaxation techniques. Hatha yoga classes typically move at a slower pace, making it ideal for those seeking a more meditative and introspective practice.

  2. Vinyasa Yoga: Vinyasa yoga is a dynamic and fluid style that synchronizes movement with breath. It involves flowing sequences of postures, seamlessly transitioning from one pose to another. Vinyasa classes offer a more vigorous and cardiovascular workout, promoting strength, flexibility, and mindfulness. This style is suitable for those who enjoy a more energetic and physically engaging practice.

  3. Ashtanga Yoga: Ashtanga yoga follows a specific sequence of poses combined with synchronized breathing. It is a physically demanding and structured practice that builds strength, flexibility, and stamina. Ashtanga classes often follow a set series of poses, allowing practitioners to develop a disciplined and consistent routine. This style is ideal for individuals who thrive in a structured environment and appreciate a challenging and progressive practice.

  4. Bikram Yoga: Bikram yoga, also known as hot yoga, takes place in a heated room (typically 105°F/40°C) with high humidity. The practice consists of a fixed sequence of 26 postures and two breathing exercises. The heat and humidity help warm the muscles, allowing for deeper stretches and increased detoxification. Bikram yoga enthusiasts appreciate the intense physical challenge and the cleansing effects of the practice. We suggesting a cork yoga mat, as the more you sweat the more the cork mat will grip.

  5. Restorative Yoga: Restorative yoga focuses on relaxation and rejuvenation, using props such as yoga straps, yoga bolsters, and yoga blocks to support the body in passive poses. It promotes deep relaxation and stress reduction by encouraging longer holds in poses. Restorative yoga is suitable for anyone looking to unwind, release tension, and nurture the body and mind. It is particularly beneficial for individuals recovering from injuries or experiencing high levels of stress.

Choosing the Right Style for You. When selecting a yoga style, consider the following factors:

  1. Physical Fitness: Assess your fitness level and any physical limitations. Choose a style that challenges you appropriately and aligns with your current abilities.

  2. Goals and Preferences: Clarify your goals for practicing yoga. Do you seek physical fitness, stress relief, spiritual connection, or a combination of these? Consider your preferences for a more active or gentle practice, and whether you prefer structure or flexibility in class formats.

  3. Personality and Lifestyle: Reflect on your personality traits and lifestyle. If you enjoy a fast-paced environment, you may thrive in Vinyasa or Ashtanga. If you prefer a calmer pace, Hatha or Restorative yoga may be more suitable.

  4. Trial and Exploration: Attend different classes and styles to gain firsthand experience. Many studios offer introductory packages or community classes, allowing you to explore various styles before committing.

Choosing the right type of yoga is a personal journey that depends on your goals, preferences, and physical abilities. Whether you're seeking an invigorating workout, a spiritual connection, stress relief, or a combination of these, there is a yoga style that will resonate with you. By considering your fitness level, goals, personality, and exploring different classes, you can discover the yoga style that perfectly suits your needs. Remember, the beauty of yoga lies in its versatility, so don't be afraid to try different styles and embrace the one that brings you joy, balance, and harmony. With the right style, you'll embark on a transformative journey of self-discovery and well-being through the practice of yoga.

If you're looking for the perfect allrounder Yoga Mat check out our blog Top 5 Yoga Mats & How To Choose.