Pilates is a well-loved exercise method that has been used for decades. It is a low-impact exercise that helps increase strength, flexibility, and balance. Pilates can be done on a mat or a reformer machine, both of which are excellent choices for reaching your fitness objectives. A Pilates Reformer mat, however, differs significantly from a floor Pilates mat in a few important ways. So, which do you pick?
Let's start by discussing the Pilates reformer mat. A reformer is a piece of equipment that produces resistance using a sliding carriage, springs, and straps. Similar to a standard mat, the reformer Pilates mat is made to suit all widely used reformer Pilates beds. In order to promote sanitation, the reformer Pilates mat creates a barrier between you and the bed giving you peace of mind when your not sure who was on the machine before you in class. The reformer Pilates mat also has a non-slip surface to prevent slipping and sliding during the workout.
The reformer Pilates mat is excellent for those who want a to feel clean and confident when going to a reformer pilates studio. The grip provided by the reformer Pilates Mat gives you the assurance you need to get the most out of your class. The reformer mat is thinner than regular mats because the reformer pilates machine already provides cushioning. A Reformer Pilates Mat is primarily utilised for grip and hygiene. The mat is thinner and cut specifically to fit reformer pilates beds. The light weight material and small shape makes it suitable for folding or rolling for storage and travel.
On the other hand, the floor Pilates mat is much like a yoga mat (in fact they are interchangeable) that is used for Pilates exercises on the floor. The floor Pilates mat is thicker and more cushioned than the reformer Pilates mat, and is designed to provide support and comfort during the workout.
The floor Pilates mat is great for those who go to floor pilates classes or practice pilates at home. The floor Pilates mat is best rolled up and transport with a mat carry strap, making it a convenient choice for those who want to practice Pilates at home or on-the-go.
In terms of the exercises performed, both the reformer Pilates mat and the floor Pilates mat can be used to practice a wide range of Pilates exercises. However, the reformer Pilates mat offers more versatility in terms of the exercises that can be performed due to the added resistance provided by the machine.
In conclusion, both the reformer Pilates mat and the floor Pilates mat have their unique advantages but are used for their respective pilates types. The reformer Pilates mat offers hygiene and grip, while the floor Pilates mat is for cushioning, grip and hygiene when on the floor. Ultimately, the choice between the two will depend on preferences and access to Reformer pilates machine or floor pilates.
For more check out our blog on Pilates Socks Vs. Reformer Pilates Mat: Which Is Right For You?