How To Use a Yoga Block

Yoga is a transformative practice that nurtures the body, mind, and spirit. As you explore various yoga poses and sequences, you may encounter certain asanas that require additional support and stability. This is where a yoga block comes to the rescue. A yoga block is a versatile prop that can enhance your practice by providing assistance, alignment, and deeper stretches. …

What is Yin Yoga?

In today’s fast-paced world, finding moments of tranquility and inner peace has become more important than ever. As a result, many individuals are turning to various forms of yoga to reconnect with their bodies and minds. Among the diverse yoga practices, Yin yoga has gained significant popularity for its deeply relaxing and meditative approach. In this blog post, we will …

Yoga Mat Strap vs. Yoga Belt: Which Do You Choose

Choosing the right yoga equipment can be daunting so we are here to clear up the confusing when it comes to the multitude of yoga props out there. To assist yogis in achieving optimal alignment and deepening their practice, various props and accessories are used. In this blog, we will dive into the distinction between two commonly used yoga aids: …

How to Choose the Right Yoga Type for You

Yoga is a diverse practice with numerous styles that cater to different needs and preferences. Whether you’re a beginner or an experienced yogi, learning how to choose the right yoga for you can greatly enhance your practice and overall enjoyment. In this blog post, we will explore the top five types of yoga and provide guidance on how to choose the …

Top 5 Yoga Mats & How To Choose.

Yoga is a practice that has been around for centuries, providing numerous health benefits to those who practice it. One essential item for anyone who practices yoga is a yoga mat. The mat provides a comfortable and stable surface to practice on and can help prevent injuries. There are many yoga mats available in Australia, but here are the top …

Avoiding and Dealing with Bugs in Your Yoga Bolster: A Comprehensive Guide

Yoga bolsters are essential props for practitioners, providing support and comfort during yoga and meditation sessions. Many bolsters are filled with buckwheat hulls, a natural and eco-friendly alternative to synthetic materials. While buckwheat hulls are carefully double cleaned to remove any potential buckwheat flour residue, it is still possible for insects to find these organic fillings attractive. In this blog …

What is a Yoga Bolster used for?

what is a yoga bolster?A yoga bolster is a supportive cushion or pillow used to enhance and deepen various yoga poses and relaxation techniques. Typically rectangular or cylindrical in shape, yoga bolsters are filled with materials like cotton, foam, or buckwheat hulls to provide firm yet comfortable support. They are commonly used in restorative yoga, yin yoga, and prenatal yoga …