Reformer Pilates: 5 Things You Need to Know Before Your First Class

Reformer PilatesReformer Pilates has gained immense popularity in recent years for its ability to provide a full-body workout that strengthens, lengthens, and tones muscles. If you’re new to Reformer Pilates and planning to attend your first class, there are a few important things you should know to make the most of your experience. In this article, we’ll discuss the top …

Pilates Socks vs. Reformer Pilates Mat: Which is Right for You?

what is Reformer Pilates?Reformer Pilates is a popular form of exercise that helps improve flexibility, strength, and posture. It is performed on a machine called a reformer, which consists of a sliding carriage, springs, and straps. While performing Reformer Pilates, you may wonder whether you need to use socks or a mat to enhance your workout. It is important to …

Floor Pilates Mat vs. Reformer Pilates Mat

what is pilates?Pilates is a low-impact exercise method that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness and control. Pilates exercises are typically performed on a mat or using specialised equipment, such as a reformer. The exercises emphasise core strength, alignment, and breathing techniques, and they are designed to promote better posture, balance, and coordination. A Pilates …