Reformer Pilates: 5 Things You Need to Know Before Your First Class

Reformer Pilates has gained immense popularity in recent years for its ability to provide a full-body workout that strengthens, lengthens, and tones muscles. If you’re new to Reformer Pilates and planning to attend your first class, there are a few important things you should know to make the most of your experience. In this article, we’ll discuss the top five …

Pilates Socks vs. Reformer Pilates Mat: Which is Right for You?

Reformer Pilates is a popular form of exercise that helps improve flexibility, strength, and posture. It is performed on a machine called a reformer, which consists of a sliding carriage, springs, and straps. While performing Reformer Pilates, you may wonder whether you need to use socks or a mat to enhance your workout. It is important to note that some …

Floor Pilates Mat vs. Reformer Pilates Mat

Pilates is a well-loved exercise method that has been used for decades. It is a low-impact exercise that helps increase strength, flexibility, and balance. Pilates can be done on a mat or a reformer machine, both of which are excellent choices for reaching your fitness objectives. A Pilates Reformer mat, however, differs significantly from a floor Pilates mat in a …