Avoiding and Dealing with Bugs in Your Yoga Bolster: A Comprehensive Guide


yoga bolsters

Yoga bolsters are essential props for practitioners, providing support and comfort during yoga and meditation sessions. Many bolsters are filled with buckwheat hulls, a natural and eco-friendly alternative to synthetic materials. While buckwheat hulls are carefully double cleaned to remove any potential buckwheat flour residue, it is still possible for insects to find these organic fillings attractive. In this blog post, we will explore how to prevent bugs from infiltrating your yoga bolster and what steps to take if you discover them.

prevention is key

To ensure your yoga bolsters remain bug-free, consider implementing the following preventive measures:

Regular Cleaning: Clean your yoga bolsters regularly to remove any dirt, dust, or debris that may attract bugs. Use a gentle cleaner suitable for the material of your bolsters and allow them to dry thoroughly before use.

Storage in Clean Area: Store your yoga bolsters in a clean and dry area when not in use. Avoid placing them directly on the floor or in areas prone to moisture, as this can attract bugs.

Inspect Regularly: Routinely inspect your yoga bolsters for any signs of bugs or damage. Look for small holes, stains, or insect droppings, which may indicate a bug infestation.

Natural Repellents: Use natural bug repellents such as essential oils or herbs to deter bugs from your yoga bolsters. Lavender, peppermint, and eucalyptus are known for their insect-repelling properties. Place sachets of dried herbs or cotton balls soaked in essential oils near your bolsters to keep bugs away.

Proper Ventilation: Ensure proper ventilation in the storage area to prevent moisture buildup, which can attract bugs. Open windows or use a dehumidifier if necessary to maintain optimal humidity levels.

Regular Rotation: Rotate your yoga bolsters regularly to prevent them from sitting in one place for an extended period. This can help minimize the risk of bugs infesting them.

Vacuuming: Vacuum your yoga bolsters periodically to remove any dust or debris that may attract bugs. Pay special attention to seams and crevices where bugs may hide.

By incorporating these preventive measures into your routine, you can help ensure that your yoga bolsters remain clean, hygienic, and free from bugs for your practice.

signs of infestation


Visible Bugs: The most obvious sign of infestation is the presence of actual bugs on or around your yoga bolster. Look for small insects, larvae, or eggs, particularly in seams, folds, or crevices.

Insect Droppings: Tiny dark or brown spots on the surface of your bolster or around the area where it is stored could indicate the presence of insect droppings.

Damage: Holes, tears, or chew marks on the fabric of your yoga bolster may suggest that insects have been feeding on or nesting within the material.

Musty Odor: A musty or unpleasant odor emanating from your yoga bolster could be a sign of mold or mildew growth, which often accompanies bug infestations.

Visible Eggs: Some bugs, such as certain species of beetles and moths, lay eggs in fabrics like cotton or wool. If you notice small, oval-shaped eggs on the surface of your bolster, it may indicate a bug infestation.

Skin Sheds: Insects like carpet beetles and silverfish shed their skins as they grow. If you find small, translucent skins or casings on your bolster, it could be a sign of infestation.

Increased Allergies or Irritation: If you or others using the bolster begin experiencing unexplained allergies, skin irritation, or respiratory issues, it could be a reaction to bug bites, feces, or other allergens left behind by insects.

Movement: In severe cases, you may notice the bugs themselves moving within the bolster or around the area where it is stored. This is particularly common with pests like bed bugs or carpet beetles.

dealing with bug infestations

If you discover bugs in your yoga bolster, don't panic! We've outlined two simple methods to effectively address the issue:

Freezing Method:

  1. Place your bolster in a plastic bag to prevent moisture absorption.
  2. Put the bagged bolster in the freezer for a minimum of ten consecutive days. This extended freezing period ensures the elimination of any insect eggs.
  3. Afterward, remove the bolster from the freezer and let it return to room temperature.
  4. Inspect the bolster for any remaining signs of bugs. If necessary, repeat the freezing process.

Hull Removal and Oven Treatment:

  1. Empty the buckwheat hulls from your bolster onto trays or a large sheet.
  2. Spread the hulls evenly to create a thin layer.
  3. Place the trays in a warm oven (not hot) for approximately 15 minutes, ensuring the hulls are heated enough to kill any insects or eggs.
  4. Allow the hulls to cool before returning them to the bolster.


general cleaning

Vacuuming: Use a vacuum cleaner with a hose attachment to thoroughly vacuum the surface of the bolster, paying attention to seams, folds, and crevices where bugs may hide. Empty the vacuum bag or canister immediately into a sealed trash bag and dispose of it outdoors.

Spot Cleaning: If the fabric of your yoga bolster is machine washable, launder it according to the manufacturer's instructions using hot water and detergent. Alternatively, spot clean the affected areas with a solution of water and mild detergent, using a clean cloth or sponge.

Sunlight: Place the cleaned yoga bolster in direct sunlight to dry. Sunlight can help kill any remaining bugs and their eggs. Ensure the bolster is completely dry before using or storing it to prevent mold or mildew growth.

Steam Cleaning: If you have access to a steam cleaner, you can use it to clean and sanitize your yoga bolster. Steam can effectively kill bugs and their eggs while also removing dirt and debris from the fabric.

Natural Remedies: Consider using natural bug repellents such as essential oils or herbal sachets to deter bugs from returning to the bolster. Lavender, cedar, and peppermint are known for their insect-repelling properties.

want to learn more?

Ensuring the cleanliness and bug-free state of your yoga bolster is crucial for a pleasant and hygienic practice. By implementing preventive measures, conducting regular inspections, and following the suggested methods for bug elimination and general cleaning, you can maintain a fresh and insect-free bolster for years to come. Remember, bug infestations are incredibly rare, but if you ever encounter them, rest assured that the solutions are simple and effective, allowing you to enjoy your yoga sessions with peace of mind.

If you want to know more, check out our blogs on How To Use a Yoga Bolster, the best Yoga Bolster Australia.Or list our YouTube for more ways on How To Use a Yoga Bolster!

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