Top 5 Ways to Speed Up Exercise Recovery

how Exercise recovery CAPITALISEs on your hard work in the gymAfter an intense workout, proper exercise recovery is essential for maximising gains, preventing injuries, and achieving optimal performance. Whether you’re a professional athlete or a fitness enthusiast, incorporating effective recovery strategies into your routine can make a significant difference. In this blog post, we will explore the top 5 ways …

Reformer Pilates: 5 Things You Need to Know Before Your First Class

Reformer Pilates has gained immense popularity in recent years for its ability to provide a full-body workout that strengthens, lengthens, and tones muscles. If you’re new to Reformer Pilates and planning to attend your first class, there are a few important things you should know to make the most of your experience. In this article, we’ll discuss the top five …

How to Choose the Right Yoga Type for You

Yoga is a diverse practice with numerous styles that cater to different needs and preferences. Whether you’re a beginner or an experienced yogi, learning how to choose the right yoga for you can greatly enhance your practice and overall enjoyment. In this blog post, we will explore the top five types of yoga and provide guidance on how to choose the …

Top 5 Yoga Mats & How To Choose.

Yoga is a practice that has been around for centuries, providing numerous health benefits to those who practice it. One essential item for anyone who practices yoga is a yoga mat. The mat provides a comfortable and stable surface to practice on and can help prevent injuries. There are many yoga mats available in Australia, but here are the top …

Avoiding and Dealing with Bugs in Your Yoga Bolster: A Comprehensive Guide

Yoga bolsters are essential props for practitioners, providing support and comfort during yoga and meditation sessions. Many bolsters are filled with buckwheat hulls, a natural and eco-friendly alternative to synthetic materials. While buckwheat hulls are carefully double cleaned to remove any potential buckwheat flour residue, it is still possible for insects to find these organic fillings attractive. In this blog …

Pilates Socks vs. Reformer Pilates Mat: Which is Right for You?

Reformer Pilates is a popular form of exercise that helps improve flexibility, strength, and posture. It is performed on a machine called a reformer, which consists of a sliding carriage, springs, and straps. While performing Reformer Pilates, you may wonder whether you need to use socks or a mat to enhance your workout. It is important to note that some …

Floor Pilates Mat vs. Reformer Pilates Mat

Pilates is a well-loved exercise method that has been used for decades. It is a low-impact exercise that helps increase strength, flexibility, and balance. Pilates can be done on a mat or a reformer machine, both of which are excellent choices for reaching your fitness objectives. A Pilates Reformer mat, however, differs significantly from a floor Pilates mat in a …

What is a Yoga Bolster used for?

what is a yoga bolster?A yoga bolster is a supportive cushion or pillow used to enhance and deepen various yoga poses and relaxation techniques. Typically rectangular or cylindrical in shape, yoga bolsters are filled with materials like cotton, foam, or buckwheat hulls to provide firm yet comfortable support. They are commonly used in restorative yoga, yin yoga, and prenatal yoga …